Private Yoga

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Private yoga sessions are an effective way to work on specific aspects of the practice including alignment, energetics, therapeutics and creating a strong foundation. A one-on-one private session will offer you an in-depth and customized experience based on your intention and desire to:

~ deepen and refine your current yoga practice and work on more advanced asana

~ begin a yoga practice and cultivate a strong foundation through correct alignment

~ rehabilitate injury and/or postural and muscular imbalances in your body

~ enhance your athletic pursuits through a custom yoga program designed specifically for you

I also offer custom group yoga and meditation sessions for corporations, private family/friends gatherings, bridal parties and mountain retreats. Some of the corporate groups and events I work with include Lululemon Athletica, LOLE, Lake Louise World Cup, Brewster Travel and Travel Alberta.

Please contact me at kristensyoga@gmail.com or call 403 493 2040 to discuss bookings, rates and custom programming.

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