Private yoga sessions are an effective way to work on specific aspects of the practice including alignment, energetics, therapeutics and creating a strong foundation. A one-on-one private session will offer you an in-depth and customized experience based on your intention and desire to:
~ deepen and refine your current yoga practice and work on more advanced asana
~ begin a yoga practice and cultivate a strong foundation through correct alignment
~ rehabilitate injury and/or postural and muscular imbalances in your body
~ enhance your athletic pursuits through a custom yoga program designed specifically for you
I also offer custom group yoga and meditation sessions for corporations, private family/friends gatherings, bridal parties and mountain retreats. Some of the corporate groups and events I work with include Lululemon Athletica, LOLE, Lake Louise World Cup, Brewster Travel and Travel Alberta.
Please contact me to discuss bookings, rates and custom programming.