Programs and Workshops
Private yoga sessions are an effective way to work on specific aspects of the practice including alignment, energetics, therapeutics and creating a strong foundation. A one-on-one private session will offer you an in-depth and customized experience based on your intention and desire to:
~ deepen and refine your current yoga practice and work on more advanced asana
~ begin a yoga practice and cultivate a strong foundation through correct alignment
~ rehabilitate injury and/or postural and muscular imbalances in your body
~ enhance your athletic pursuits through a custom yoga program designed specifically for you
I also offer custom group yoga and meditation sessions for corporations, private family/friends gatherings, bridal parties and mountain retreats. Some of the corporate groups and events I work with include Lululemon Athletica, LOLE, Lake Louise World Cup, Brewster Travel and Travel Alberta.
Please contact me to discuss bookings, rates and custom programming.
- E-RYT200 and yoga life coach
- ACMG Hiking Guide
- Personal Trainer
- Lole Ambassador
With nearly 15 years of experience sharing the teachings of yoga, Kristen Stuart's dedication, intention, and commitment has proven to be a constant source of strength and illumination, supporting others to awaken to their own radiant selves.
Energized from the wild and dynamic surroundings of the Great Canadian Rockies, Kristen draws inspiration from reverence and play with Mama Earth and her own deep studentship, guiding others towards their passion, purpose, and powerful presence in life. While infusing the ancient wisdom and time-tested practices of yoga, Kristen challenges students and clients towards a higher consciousness and connection on the mat, in their lives, and in their hearts.
Kristen focuses on artful alignment, creative sequencing, nervous system support and endocrine system balance. Her studies in yoga have explored various disciplines over the past 15 years that flavor her teaching from the tradition and flow of Ashtanga, the alignment intelligence of Anusara, to the fascial release and energy medicine science of Yin. She has recently completed her Yoga Nidra Teacher Training and Level One Kundalini Teacher Training. As she expands her offerings with Yoga Nidra and Kundalini Yoga, Kristen aims to open others to the depth and vastness of subtle body study, neural re-programming and a rich multi-faceted yoga journey.
The past few years have been fertile ground for enriching her awareness of the human experience and expanding her studies in yoga psychology, meditation, and other modalities that support the embodiment of these ancient teachings and their capacity for profound healing.