Filtering by: Classes

Stretch and DeStress
Mar
29
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Mar
27
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Mar
22
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Mar
20
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Mar
15
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Mar
13
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Mar
8
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Mar
6
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Mar
1
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Feb
27
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Feb
22
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Feb
20
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Feb
15
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Feb
13
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Feb
8
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Feb
6
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
Stretch and DeStress
Feb
1
9:30 AM09:30

Stretch and DeStress

C0005.00_05_04_20.Still005.jpg

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

View Event →
All Levels Flow
Jan
30
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Jan
25
9:30 AM09:30

All Levels Flow

C0005.00_05_04_20.Still005.jpg

A full spectrum alignment-based flow style class that offers a monthly theme (ie. heart openers, detox, hips, etc.). Build consistency and progression in your practice while exploring a full range of poses. Includes Guided Pranayama (breathwork) and Meditation with Essential Oils. All Levels. 

View Event →
All Levels Flow
Jan
23
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Jan
18
9:30 AM09:30

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Jan
16
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Jan
11
9:30 AM09:30

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Jan
9
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Jan
4
9:30 AM09:30

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Jan
2
12:00 PM12:00

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Dec
28
9:30 AM09:30

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →
All Levels Flow
Dec
21
9:30 AM09:30

All Levels Flow

C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

View Event →