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All Levels Flow

  • Wildheart Canmore Canada (map)

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

Earlier Event: March 24
Strength and Grace Kundalini Series
Later Event: March 29
Stretch and DeStress