Back to All Events

All Levels Flow

  • Wildheart Canmore Canada (map)
C0005.00_05_04_20.Still005.jpg

This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

Earlier Event: March 3
Art of Assists for Teachers
Later Event: March 8
Stretch and DeStress