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All Levels Flow

  • Wildheart Canmore Canada (map)
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This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!

Earlier Event: February 18
Yin + Toniq + Essential Oils
Later Event: February 22
Stretch and DeStress