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Stretch and DeStress

  • Wildheart Canmore Canada (map)

This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.

Earlier Event: March 20
All Levels Flow
Later Event: March 24
Strength and Grace Kundalini Series