A full spectrum alignment-based flow style class that offers a monthly theme (ie. heart openers, detox, hips, etc.). Build consistency and progression in your practice while exploring a full range of poses. Includes Guided Pranayama (breathwork) and Meditation with Essential Oils. All Levels.
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Earlier Event: October 29The Yogini Path: Yogic Studies for Women (108 hrs)
Later Event: December 14All Levels Flow