The Yogini Path
108 Hour Immersion for Women (FULL)
With nearly 15 years of experience sharing the teachings of yoga, Kristen Stuart's dedication, intention, and commitment has proven to be a constant source of strength and illumination, supporting others to awaken to their own radiant selves.
Energized from the wild and dynamic surroundings of the Great Canadian Rockies, Kristen draws inspiration from reverence and play with Mama Earth and her own deep studentship, guiding others towards their passion, purpose, and powerful presence in life. While infusing the ancient wisdom and time-tested practices of yoga, Kristen challenges students and clients towards a higher consciousness and connection on the mat, in their lives, and in their hearts.
Kristen focuses on artful alignment, creative sequencing, nervous system support and endocrine system balance. Her studies in yoga have explored various disciplines over the past 15 years that flavor her teaching from the tradition and flow of Ashtanga, the alignment intelligence of Anusara, to the fascial release and energy medicine science of Yin. She has recently completed her Yoga Nidra Teacher Training and Level One Kundalini Teacher Training. As she expands her offerings with Yoga Nidra and Kundalini Yoga, Kristen aims to open others to the depth and vastness of subtle body study, neural re-programming and a rich multi-faceted yoga journey.
The past few years have been fertile ground for enriching her awareness of the human experience and expanding her studies in yoga psychology, meditation, and other modalities that support the embodiment of these ancient teachings and their capacity for profound healing.
Private yoga sessions are an effective way to work on specific aspects of the practice including alignment, energetics, therapeutics and creating a strong foundation. A one-on-one private session will offer you an in-depth and customized experience based on your intention and desire to:
~ deepen and refine your current yoga practice and work on more advanced asana
~ begin a yoga practice and cultivate a strong foundation through correct alignment
~ rehabilitate injury and/or postural and muscular imbalances in your body
~ enhance your athletic pursuits through a custom yoga program designed specifically for you
I also offer custom group yoga and meditation sessions for corporations, private family/friends gatherings, bridal parties and mountain retreats. Some of the corporate groups and events I work with include Lululemon Athletica, LOLE, Lake Louise World Cup, Brewster Travel and Travel Alberta.
Please contact me to discuss bookings, rates and custom programming.
Design your Life with steady presence, passion and bliss. Your true self is waiting for you. It starts now...
Conscious coaching is a guided process of deep self inquiry into becoming more conscious of your thoughts, practices and habits which are creating dis-ease in your physical, mental and emotional self. We will explore these patterns and your inner dialogue and give you powerful tools and practices to support your own journey of transformation towards greater contentment, balance and peace. You will learn to live more mindfully while cultivating balanced wellness in all aspects of mind, body and spirit.
There are 3 stages through which we will work together - Detox, Re-Balance and Radical Self-Love. Whether you are looking to find greater work/life balance, improve mental and physical strength, tone and fitness, reduce stress and anxiety, improve your relationships, build your dream career, or fall in love with yourself again, we will work together to let go of old patterns, create healthier behaviors and thought processes while deepening your connection to self and spirit. Through talk therapy, guided exercises, practice and discussion, together we will co-create a customized lifestyle plan to support you with your own unique style, vision and purpose in this life.
Balance your energy levels and cultivate strength and clarity and find calm as you take the steps to a balanced, more expansive and vibrant YOU! If you are ready for change, let's chat. I'd love to be your guide.
I’d say the warm, spicy vibes of PASSION have been calling me the most lately on these chilly winter days in the Rockies. Enriched with a combination of spice and herb essential oils, doTERRA Passion will help inspire creativity and ignite a passion for life when there seems to be little. This blend will fill your senses with renewed joy and feelings of wonder that will have you daring to try new things and will help you find greater delight in the blessings that surround you. For more info on all things essential oils feel free to join my Essential Wisdom group over on Facebook for education, giveaways and more!
Cardamom ~ Oil of Objectivity
Cinnamon ~ Oil of Sexual Harmony
Ginger ~ Oil of Empowerment
Clove Bud ~ Oil of Boundaries
Sandalwood~ Oil of Sacred Devotion
Jasmine ~ Oil of Sexual Purity + Balance
Plus Vanilla and Damiana
To shop essential oils visit: